We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

9. Limit Activities

3. Optimize Your Sleeping Environment

Freeze Your Pillow: Place your pillowcase in the freezer for a few minutes before bed for a cool surface to rest your head on.

Eight killed after hot air balloon catches fire, crashes in Brazil - Al Jazeera

Close Curtains or Blinds: Use blackout curtains or reflective window films to block out sunlight during the hottest parts of the day.

Light Bedding: Use lightweight, breathable sheets (like cotton or linen) instead of heavy blankets.

Cold Compress: Apply a cold, damp cloth or ice pack to pulse points like your wrists, neck, and forehead to cool down quickly.

Backstage Report On WWE Raw Talent Being Discussed For Worlds Collide Appearance - Wrestling Inc.

6. Consider a DIY Air Cooler

Turn Off Unused Electronics: Many devices generate heat, so unplug anything that isn’t in use.

7. Stay Low

Common daily vitamin could slow biological aging, major study suggests - AOL.com

8. Use a Humidifier (if applicable)

Use a Wet Sheet: Hang a damp sheet in front of an open window. The breeze will cool the air as it passes through the wet fabric.

I understand how uncomfortable that can be! Here are some tips to help you stay cool without air conditioning:

Early Humans Did More Than Just Walk—They Mastered a Surprising Skill Set - Indian Defence Review

Reverse the Direction: If your ceiling fan has a reverse switch, set it to rotate counterclockwise in the summer to create a cooling breeze.

1. Use Your Ceiling Fan Effectively

Create Cross-Ventilation: Open windows on opposite sides of your room to allow air to flow through, enhancing the cooling effect of your fan.

Is the Chinese economy currently collapsing? If not, what could potentially cause it to collapse?

Avoid Cooking: Try to prepare no-cook meals or use a microwave instead of the stove or oven.

Avoid Strenuous Activity: Try to keep physical activities to a minimum during the hottest parts of the day.

Reduce Humidity: If your room is humid, a dehumidifier can help make the air feel cooler.

The Forgotten History (and Slippery Science) of Canola Oil - Eater

Sleep in Lightweight Clothing: Wear loose-fitting, breathable sleepwear to stay cooler.

Implementing a combination of these strategies should help you stay cooler and more comfortable. Stay hydrated, and I hope you find some relief soon!

Fan and Ice Method: Place a bowl of ice or a frozen water bottle in front of your fan to cool the air circulating in your room.

While wearing high heels and walking heel to toe, when the toe box hit the floor there is a noise. How do I keep the noise just for the heel?

Sleep on the Floor: Heat rises, so sleeping on the floor (if safe) can be cooler than sleeping on a higher bed.

Stay Hydrated: Drink plenty of cold water to help regulate your body temperature.

5. Limit Heat Generation

Why do foolish atheists think their strange delusional theories are facts?

2. Cool Your Body

4. Block Out Heat

Take Cool Showers: A lukewarm or cool shower can help lower your body temperature.

Why prostate cancer screenings matter — what Utah men should know - KSL News